What are you "Thank-You-Full" for?

This past Sunday morning, in church, our pastor gave some of the congregation an opportunity to share what they are thankful for. After a couple people shared, the mic was passed to a little girl in the front pew. I thought to myself oh cute how cute and brave of her. There was a brief pause, and... Read More

Flowing through the week with back pain.

As I have come to learn through my time in the Arctic and my yoga teacher training, a Yoga practice is more about your mind than your body.  This is something I'm constantly working on since, like many others, my first introduction to yoga was through movement.  So often it feels like my yoga pra... Read More

My Unexpected first step to meditation.

There are so many benefits to starting a meditation practice, and so much information out there about meditation techniques. Even before I became a yoga instructor I feel like I saw so many resources on different mindfulness and meditation exercises. From apps that have free guided meditations to... Read More

What equipment do I ACTUALLY need to start my Yoga journey.

So much emphasis is put on shopping, and product sales, I feel like its easy to loose sight of the real purpose of starting a Yoga practice. It also can seem so inaccessible if you're not ready or able to invest hundreds of dollars to get started. I am the first one to support the use of props! I... Read More