Roaming Mat Trails

Roaming Mat Trails, is an intermediate-level class designed to challenge and inspire! In this dynamic class, you'll build on your foundational skills and explore more complex postures, flows, and breathing techniques. Expect to:

• Deepen your understanding of yoga principles and alignment
• Strengthen and lengthen your muscles through more dynamic movements
• Refine your breathwork and explore more advanced pranayama techniques
• Challenge your balance, focus, and mental clarity

This class is perfect for those who have some yoga experience and are looking to take their practice to the next level. You'll be guided to move with intention, breathe with awareness, and connect with your inner strength. Join me on Roaming Yoga Trails and let's explore new horizons together!