Good Morning Flow, Practice 3

This 20 min morning flow starts low and ends high!  Getting you moving and ready for the day. 

In this practice we'll start in shavasana practicing our one minute breath to ground, expand, center and calm our bodies. Then we will flow into several asanas to help warm up and stretch our bodies focusing on core engagement. Ww'll finish the practice by learning Akasha mudra which helps create expansion of the heart and spirt.