Series 1 Class 8

Welcome to class 8 in our 8-week Chair Yoga Series!

In this gentle and accessible class, we'll explore the benefits of chair yoga, perfect for all levels and abilities. You'll learn how to:

• Use the chair as a prop for support and stability
• Release tension and stress through seated movements and breathwork
• Improve flexibility, balance, and strength
• Cultivate mindfulness and calm in a safe and nurturing environment

This series is designed to help you build a strong foundation in chair yoga, and each class will focus on a specific theme or area of the body. By the end of the 8 weeks, you'll feel more relaxed, centered, and empowered to take on daily life with ease. Join us on this journey and discover the transformative power of chair yoga. No prior yoga experience necessary - just a willingness to explore and relax.