Roaming Mat Roots, is a beginner-friendly class that's perfect for new yogis and a great refresher for seasoned practitioners! In this class, we'll explore the foundational postures, breathing techniques, and meditation practices that will help you build a strong yoga foundation. Whether you're stepping onto your mat for the first time or revisiting the basics, this class is designed to be accessible, nurturing, and fun for all. Together, we'll move slowly and mindfully, focusing on alignment, breath, and presence. You'll leave feeling grounded, calm, and connected to your body. No prior yoga experience necessary - just an open heart and a willingness to explore."

Join us for a rustic fall colors yoga and wellness retreat in the heart of nature, where the trees blush with vibrant hues and the air is crisp with possibility. Nestled in a serene riverside setting, our weekend getaway is designed to nourish your body, mind, and soul.

We'll rise with the sun for morning breath work and meditation, explore the trails on group nature hikes, and soak in the breathtaking scenery. Our yoga practice during the weekend will blend powerful flows with restorative moments of stillness and meditation.

As the leaves change, let's shift into a place of inner peace, reflection, and connection. Come home to yourself, amidst the beauty of autumn. Includes:

• Nature hikes and scenic walks

• Daily yoga and meditation sessions

• Guided Sauna & Cold plunge session

• Wholesome, home-cooked meals

• Relaxation and rejuvenation time

• Beach campfires

Limited spaces available. Join us for a weekend of peace, nature, and self-discovery.

Get more details here!

Total cost for the weekend is $300, with options for one or two payments after the deposit.

*Discount codes can only be applied after deposit has been made.

Roaming Mat Trails, is an intermediate-level class designed to challenge and inspire! In this dynamic class, you'll build on your foundational skills and explore more complex postures, flows, and breathing techniques. Expect to:

• Deepen your understanding of yoga principles and alignment
• Strengthen and lengthen your muscles through more dynamic movements
• Refine your breathwork and explore more advanced pranayama techniques
• Challenge your balance, focus, and mental clarity

This class is perfect for those who have some yoga experience and are looking to take their practice to the next level. You'll be guided to move with intention, breathe with awareness, and connect with your inner strength. Join me on Roaming Yoga Trails and let's explore new horizons together!