Roaming Mat Roots, is a beginner-friendly class that's perfect for new yogis and a great refresher for seasoned practitioners! In this class, we'll explore the foundational postures, breathing techniques, and meditation practices that will help you build a strong yoga foundation. Whether you're stepping onto your mat for the first time or revisiting the basics, this class is designed to be accessible, nurturing, and fun for all. Together, we'll move slowly and mindfully, focusing on alignment, breath, and presence. You'll leave feeling grounded, calm, and connected to your body. No prior yoga experience necessary - just an open heart and a willingness to explore."

Roaming Mat Trails, is an intermediate-level class designed to challenge and inspire! In this dynamic class, you'll build on your foundational skills and explore more complex postures, flows, and breathing techniques. Expect to:

• Deepen your understanding of yoga principles and alignment
• Strengthen and lengthen your muscles through more dynamic movements
• Refine your breathwork and explore more advanced pranayama techniques
• Challenge your balance, focus, and mental clarity

This class is perfect for those who have some yoga experience and are looking to take their practice to the next level. You'll be guided to move with intention, breathe with awareness, and connect with your inner strength. Join me on Roaming Yoga Trails and let's explore new horizons together!

Get ready for a spook-tacular Halloween morning with a yoga class that'll have you howling good! 🕷️‍ This flow focuses on stretching and strengthening to prepare for those thrilling tricks and treats. Move through poses that will leave you feeling flexible, limber, and ready to take on the night (or at least make it through a candy-filled evening). 🕸️

Get excited this is the day our new series, Good Morning Flow, launches. Good morning flow is an all levels 20 min movement that starts low and ends high. Getting your body and mind ready for a great day! Add it to your mindful morning routine.